Recognize their feelings: Assure the child that their feelings are normal and valid.
image via:pexels
Encourage open communication: Allow the child to express their concerns and provide a safe environment for them to do so.
image via:pexels
Encourage self-care: Teach the child healthy stress-management techniques such as exercise, mindfulness, and good sleep habits.
image via:pexels
Contact a therapist: A mental health professional can assist the child in developing coping skills and working through anxiety.
image via:pexels
Establish a routine: Children who suffer from anxiety often benefit from a consistent schedule for school, meals, and bedtime.
image via:pexels
Encourage positive self-talk by teaching the child to recognise and challenge negative thoughts while replacing them with positive self-affirmations.
image via:pexels
Be patient and understanding: The road to recovery can be long, but with love, patience, and support, children can overcome their anxiety.
image via:pexels
Educate the child: Explain anxiety in a way that the child can understand, and teach them how to recognise and manage their symptoms
image via:pexels
image via:pexels
Encourage physical activity: Exercise is a great way to reduce anxiety, so encourage the child to participate in physical activities that they enjoy.
image via:pexels
Teach the child mindfulness techniques to help them focus on the present moment and reduce worry about the future.
image via:pexels